Sunday, December 7, 2008

The top Five Superfoods you should be eating

The top Five Superfoods you should be eating

Goji Berries

Goji berries are a superfood because they contain polysaccharides which fortify the immune system. A polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).

Goji berries also fall under the title of superfood because of their nutrient density. They contain 18 Amino Acids, More Beta Carotene than carrots, More Iron than spinach, 21 Trace Minerals, 500 times more Vitamin C by weight than orange, 13 % protein, and they are also loaded with many other vitamins and minerals including Calcium, Magnesium, Vitamins B1, B2, B6, and Vitamin E.


Cacao is the source for all Chocolate and Cocoa products. Cacao is called Theobroma cacao, which literally means "Food of the Gods". The Cacao plant was known as Goddess of the Seeds and Mexicans named the pounded seeds "Chocolate". Due do this rich history, cacao is a superfood.

Cacao is also a superfood because it contains many rare key nutrients that enhance physical and mental well-being. Cacao contains more antioxidant flavanoids than any other food tested including Red Wine, Green Tea and Blueberries. Other essential minerals present in Cacao are Calcium, Zinc, Iron, Copper, Sulfur, and Potassium. Cacao also contains many chemicals that enhance physical and mental well-being, including alkaloids, proteins, magnesium, beta-carotene, leucine, linoleic acid, lipase, lysine, and some neurotransmitters such as dopamine and anandamine.


Maca root was domesticated about 2000 years ago by the Incan culture who regarded the root as a very valuable commodity. Native Peruvians have traditionally utilized Maca since before the time of the Incas for both nutritional and medicinal purposes. Maca Root is a superfood and an important staple in the diets of the people indigenous to the region since it has the highest nutritional value of any food crop grown there. The Root of the Maca plant is a true adaptogen with very positive and beneficial effects on the human body

Maca is also a superfood because it:

• Contains Key Nutrients Support Libido and Peak Sexual Functioning In Men and Women
• Contains Key Nutrients support Hormonal Balance For Men And Women of All Ages
• Helps to Increase Physical Energy, and Daily Stamina
• Increases Mental Clarity and Focus
• Provides Nutritional Support for healthy Fertility For Men And Women


Cordyceps is a small, dark, blade shaped fungus found in the highlands of China, Tibet, and Nepal where it is highly valued superfood and tonic herb. 1500 years ago the local herdsmen of Tibet noticed that when their cattle and sheep grazed where cordyceps grew, they became very strong. Even old yaks showed signs of being younger, and had increased natural vigor and vitality. This rare mushroom became a very sought after superfood in the Chinese herbal tradition for its profound effects on energy, stamina, sex drive, longevity, and overall physical health and well being.
Cordyceps is also a superfood because it Improves Utilization of oxygen, Helps Maintain Healthy Cholesterol Levels, Supports the Immune System, Reduces Fatigue, and increases Endurance, Stamina and Fitness.

Blue Green Algae

Blue-Green Algae is a superfood because it is one of nature's most nutrient dense foods, harvested wild from one of the most pristine ecosystems on the planet, the spring-fed waters of Upper Klamath Lake, Oregon. It is harvested and dried using state-of-the-art technology to preserve the enzymatic and phyto-nutrient potency of the algae. Algae are a class by themselves, exhibiting the characteristics of both plant and animal.

Blue-Green Algae is also a superfood because it contains the broadest array of phyto-nutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine (PEA), glycol-proteins, complex sugars, vitamins and minerals. Due to the algae's nutritious soft cell wall, these nutrients are readily available to the body.

Where to get them?

The best source for these superfoods I have found is Elements For Life. I like this company because I can be assured that the quality is the highest that it can be and that all of the products are certified organic. Another thing that I really like about this company is that they even make it possible for someone to get these superfoods at a discounted price, which certainly helps the wallet in these chaotic economics times. So if you are looking for the highest quality, the best price, and even a discount, then I would recommend using Elements For Life as your source for superfoods.

For more information visit: Elements For Life

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